prlmanrunning

May 20, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

~~5k pr=20:50~~

~~slctc 5k '10 20:40 new pr~~

leprechaun lope 5k 18:49pr

~~10k=42:10~~

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52 pr

won flat out half in wendover09

~~provo river half marathon,pr 1:31:31 ,~~

~~Bryce Canyon half marathon '10 1:31:18 new PR~~

Cedar Canyon Half Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jul 18, 2012

Total Distance

11.00

11 mid morning miles getting hot out. Just wanted something longer to loosen up and let the mind wander. 11 miles in 1:28 8:00 ave pace

Calories: 0.00

Comments

From Laputka on Wed, Jul 18, 2012 at 22:24:28 from 98.202.142.68

Yes, I'm running Desnews marathon. I'm pacing my 18 year old nephew, so we're going to be at least a few ticks below 4 hours and maybe as fast as 3:40. I'll be looking for you.

From prlman on Wed, Jul 18, 2012 at 23:32:46 from 24.2.66.149

Mike I am planning on the 10k. Here is a question for you,would you be interested in pacing the new Cottonwood Canyon marathon on 9-22? I can put a word in for you. It would include free entry. Let me know

From Kelli on Thu, Jul 19, 2012 at 20:09:34 from 67.172.235.55

Not even sore after that race???

From prlman on Thu, Jul 19, 2012 at 21:13:08 from 208.54.4.175

Kelli, I was a little but really not too bad. I prolly won't be at my best for the 10k but I like this one so I am going to give it a shot

From Laputka on Thu, Jul 19, 2012 at 22:50:13 from 98.202.142.68

Paul, I'm interested, however, I want to see how I feel after the Desnews Marathon. This will be my third marathon this year and the Desnews is a total body wrecker. I've been thinking about doing the Cottonwood Canyon marathon just to check it out, this might be a good way to do it. I also need to check the football schedule, I have season tickets and no way in hell will I miss a game.

From Chad Robinson on Thu, Jul 19, 2012 at 22:54:33 from 208.110.158.227

No worries Mike, at Arizona State (unless you like to travel).

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