prlmanrunning

Deseret News 10k

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

~~5k pr=20:50~~

~~slctc 5k '10 20:40 new pr~~

leprechaun lope 5k 18:49pr

~~10k=42:10~~

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52 pr

won flat out half in wendover09

~~provo river half marathon,pr 1:31:31 ,~~

~~Bryce Canyon half marathon '10 1:31:18 new PR~~

Cedar Canyon Half Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jul 24, 2010

Race: Deseret News 10k (6.2 Miles) 00:42:44, Place overall: 305, Place in age division: 14

Total Distance

6.20

Was feeling pretty good this morning got to liberty park at 5 waited for Joe and Dustin to get there the up to the start line by 530 stretched out ( need to learn the warm up thing any advice is welcome) hit the honey bucket (not my fav lol) and started getting into position thought about getting closer to the start with some of the faster people but did not want to burn out early started strong and just kept a good long stride not out of control hit mile two still feeling good my body was doing well but did not feel it was going to give me the top gear today so keep pressing on hit mile four and still going at a strong steady pace not my fastest but looking like all i was going to get today was passing a few people not getting passed so knew i was not dropping off pace too far so keep after it through the finish still a great run did not run any toddlers down like last year and finished about 2 min faster than last year and a min twenty off my best so no worries loved the day ran into Mike Laputka after he had an amazing time happy for him all in all no regrets no injuries all is well

Calories: 763.00

Comments

From Laputka on Mon, Jul 26, 2010 at 23:17:35 from 98.202.142.68

Racing two Saturdays in a row will take it's toll. I'm happy to hear you are 2 minutes better than last year on top of PR'ing a half just 7 days prior. It's nice to be improving at our age. Looking forward to seeing you again soon.

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