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Deseret news 10k

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Deseret news 10k (6.3 Miles) 00:39:05, Place overall: 137, Place in age division: 7
Total Distance
6.30

So evidently ramen noodles,salad,yogurt,peanuts(yea I know junk) is ok

pre race dinner lol. I met Joe and Molly at Liberty park and we drove up

to the start. I did a condensed warm up then a few strides/sprints. I

really didn't expect too much today was hoping to be around 41:00 or so

but other than that no pressure. From the start I was repeating to

myself fast and relaxed trying not to go out too terribly fast. Mile one

came fast I reminded myself to keep a good form and light on my feet.

Miles two and three was feeling good,through the couple rollers then

down south temple. Mile four only a couple more keep it together.

Starting to.pass people who went out too fast,I was feeling the race but

not bonking yet. Mile five keep pushing almost there,I didn't want to

jinx it so I was not watching my Garmin on purpose so I could just go by

feel. Mile six lactic acid building up a bit now legs feeling heavier

but I am almost done. Pushing through the finish at 39:05 I did it even

though I had not expected to pr I did by 2 minutes WOO HOO.

Calories: 0.00
Comments
From Chad Robinson on Wed, Jul 25, 2012 at 08:08:11 from 50.73.39.89

Congratulations Paul, you nailed it and even did the entire course!

From Laputka on Wed, Jul 25, 2012 at 20:55:47 from 98.202.142.68

Good race Paul, heck of a time too, congratulations!

From Jake K on Thu, Jul 26, 2012 at 10:21:25 from 155.100.226.54

Nice job Paul - big PR!

From Andrea on Fri, Jul 27, 2012 at 12:08:11 from 72.37.171.52

Great race Paul! You've had a really awesome season so far - lots of PRs!

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