prlmanrunning

salt lake city marathon

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20102011201220132014
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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
51.95
Calories: 6081.00
Total Distance
8.00

6 am miles to loosen up and stretch out then off to softball for double header the wind is not helping a whole lot lol back home to relax for a bit and a couple more evening miles to keep things from tightening up got to get some more rest though too much go go go lol

Calories: 940.00
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Total Distance
9.25

little behind getting things entered lol decided to go a little longer tonight just to stretch the lungs do not want to let them relax too much keep them wide open only 4 days left feeling a little nervous hope the training and hard work has been enough and also that i did not let up too much on my taper only time will tell 

Calories: 1045.00
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Total Distance
1.50

did a little walking to loosen up and then about 40 min of yoga type slow stretching not a lot of work but my body feels good :)

Calories: 0.00
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Total Distance
4.00

4 very easy treadmill miles keeping limber low impact nice easy pace time for training is all but done now just keeping loose mentally and physically making sure to start hydrating and getting the body ready with some extra calorie intake also 

Calories: 500.00
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Total Distance
3.00

medium paced walking 45 min on treadmill (while reading lol) was so wanting to run out in the fantastic weather guess i will get my chance soon enough this taper thing is not my fav hope it pays off marathon or bust :) 

Calories: 400.00
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Race: salt lake city marathon (26.2 Miles) 03:24:24, Place overall: 53, Place in age division: 4
Total Distance
26.20

what an amazing day from the start of the race concentrating and reminding myself to run my own race and not pick up someone elses pace started at a good comfortable pace just as i had trained for saw mike laputka at mile 2 going great and from there just fell into my zone mind and body relaxed and flowing focused on keeping a constant rythm and staying strong reaching the half way at 1:40 which is very close to my time for the half last year did not feel i was going too fast but very pleased with the half split at the 19 mile aid station had to take a potty break and it took the next mile and half to get back into stride feeling like i was dragging at mile 22 but pushing through to keep running and not walk was sure miles 25 and 26 were on sheer will power my legs and body all but spent willing my tired self to keep running finally crossing the finish line at 3:24 so elated to have gone out and stuck to my plan and the training and hard work rewards paying dividends of a BOSTON QUALIFYING TIME TOO once I was able to see the official results it was so gratifying and looking down the list was pleased to see that Mike had also made the cut as well GREAT JOB!!!

Calories: 3196.00
Comments(1)
Total Distance
51.95
Calories: 6081.00
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