prlmanrunning

13.0 morning miles. Had to go load a truck this morning and could hardly wait to get home and run. The weather was perfect. I went out with nowhere in particular to go just let myself wind and wander, mind unwinding enjoying the day :) 

8.0 am miles. Hectic day yesterday didnt get my run in so i was very grumpy. Then had to work early again today so I brought my gear and went between loads :) Feel better already,more prepared to face the day. Ran from mywarehouse up and around  sugarhouse park then back. Great 8 mile route. 

11.5 am miles. Did a Chad RAD and Paul run this morning . We met at Chads house and went for a 7 mile loopbefore Rachel had to go. It was pretty fun since I dont usually run with anyone,the company was great!!  After Rachel left Chad and I did another loop about 4.5 miles ( between the two approximate mileage total 11.5)at a little faster pace. Thanks you two for letting me tag along:)

Sorry it took me a bit to finally get my blog on. I cant do this part from my new phone

8.0 am miles With Chad,RAD,George and Kimberly running  the urban trail and around Daybreak lake. Nice easy morning shakeout

5.0 afternoon miles. Found myself at work waiting on a truck and needing to retrieve my van. Plus who knows how late I would have to work today. Just happened to have my gear so I changed and put a little faster workout in. Ran down to get my van before the truck got there. % miles in 37:01 feeling pretty good about that. Improving my turnover and posture has been helping a ton

No miles today trying to do the smart thing with my training going into taper mode blah.So instead I spent 5 hours int the garden "cross training" with some digging,planting ,putting up cattle panels(for the tomatoes and such to climb) weeding what not.

16.0 am miles. Met up with an awesome bunch this morning, usually I sleep in and run laterin the morning on the weekends but today was so worth it. I told Rachel I would help her nail some mp splits on the back half of an out and back up to yellow fork and back. We went out at a decent pace uphill keeping it semi low key.

Everyone was doing so great up some fairly challenging road. once we got to the top had a pit stop it was time for the downhill. We were shooting for 7:45 or so on the way down but would have been more work to slow down the pace so we just went with it.

I was keeping a watchful eye on things to make sure Rachel was not working too hard to hit the 7:30ish pace we were on but we were chatting a bit back and forth so it was not too much effort and we could still hear Kelli behind us most of the way.

I was happy with how things went,taper time starts in soonish got to keep the focus and be smart about things