prlmanrunning

May 20, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

~~5k pr=20:50~~

~~slctc 5k '10 20:40 new pr~~

leprechaun lope 5k 18:49pr

~~10k=42:10~~

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52 pr

won flat out half in wendover09

~~provo river half marathon,pr 1:31:31 ,~~

~~Bryce Canyon half marathon '10 1:31:18 new PR~~

Cedar Canyon Half Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 02, 2012

Total Distance

11.50

11.5 am miles. Did a Chad RAD and Paul run this morning . We met at Chads house and went for a 7 mile loopbefore Rachel had to go. It was pretty fun since I dont usually run with anyone,the company was great!! After Rachel left Chad and I did another loop about 4.5 miles ( between the two approximate mileage total 11.5)at a little faster pace. Thanks you two for letting me tag along:)

Calories: 1300.00

Comments

From Andrea on Wed, May 02, 2012 at 18:28:33 from 67.182.215.126

Group runs = fun! Glad you had some company this morning.

From prlman on Wed, May 02, 2012 at 19:05:04 from 208.54.4.195

Thanks Andrea it was fun and kept me honest, I didnt go out and do something not smart starting into my Ogden taper. Still not sure what to do or how to taper so I am winging it ;)

From RAD on Wed, May 02, 2012 at 20:38:35 from 98.202.23.178

ugghhh, tapers are the worst! I'll try to figure it out with you :)

Thanks for not laughing so hard you had to stop when I screamed like a little girl and almost pushed you out into traffic because of that darn mouse!

From JulieC on Wed, May 02, 2012 at 21:20:18 from 67.41.190.156

are you seriously running a race in crocs??? You definitely must be hanging out with Chad!!!

From prlman on Thu, May 03, 2012 at 07:07:38 from 208.54.5.130

Rachel you were funny racing the mouse :) any advice on taper would be great

Julie I have been running in crocs for a bit. I do mix other shoes in too so not all my mikes are in the squishy shoes

From Laputka on Thu, May 03, 2012 at 21:30:58 from 98.202.142.68

I'm excited for you to run Ogden. You've put in a lot of miles this year, I think your going to have an outstanding run. I won't wish you luck because you don't need it since you've trained hard, you do need good weather, so I'm wishing on that for you instead.

From prlman on Thu, May 03, 2012 at 22:10:35 from 208.54.5.254

Thanks Mike that means a lot. On another note my brother Joe is registered for Ogden but he will not be able to run it. Would you be interested in taking his bib and giving it a go?

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