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May 20, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 05, 2012
Total Distance
16.00

16.0 am miles. Met up with an awesome bunch this morning, usually I sleep in and run laterin the morning on the weekends but today was so worth it. I told Rachel I would help her nail some mp splits on the back half of an out and back up to yellow fork and back. We went out at a decent pace uphill keeping it semi low key.

Everyone was doing so great up some fairly challenging road. once we got to the top had a pit stop it was time for the downhill. We were shooting for 7:45 or so on the way down but would have been more work to slow down the pace so we just went with it.

I was keeping a watchful eye on things to make sure Rachel was not working too hard to hit the 7:30ish pace we were on but we were chatting a bit back and forth so it was not too much effort and we could still hear Kelli behind us most of the way.

I was happy with how things went,taper time starts in soonish got to keep the focus and be smart about things

Calories: 1800.00
Comments
From RAD on Sat, May 05, 2012 at 14:38:29 from 98.202.23.178

thanks for the company this morning! I'm glad you could confirm I'm not eating goat...that has really bothered me :)

From Kelli on Sat, May 05, 2012 at 20:48:18 from 71.219.98.16

WOW, I must be really loud!!! Glad you came, I did not have it in my legs to help Rachel out. She would have been in big trouble if it had just been me!

YEAH to TAPER!!! It is about time.

From prlman on Sat, May 05, 2012 at 22:13:22 from 208.54.5.141

Thanks you two for letting me tag along. I really enjoyed the company :)

From RAD on Sat, May 05, 2012 at 22:30:32 from 98.202.23.178

Thanks to YOU Paul! I appreciated you keeping my focus away from my garmin and more on what I felt like. I just got to a point where I wanted to see if I could keep up the faster pace...darn ego! :)

From Fritz on Sun, May 06, 2012 at 21:19:10 from 67.182.226.25

Great running late;y. "Taper starts soonish". For Ogden?

From prlman on Sun, May 06, 2012 at 22:08:41 from 208.54.5.191

Thanks Fritz, yes taper for Ogden. Not so sure how this taper stuff works I have not done much of it, so I'm winging it and hope it works out ok :)

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