prlmanrunning

ogden marathon

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20102011201220132014
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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
220.20
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Total Distance
13.50

took a week off now looking like i might be in a mad scramble to get some sense of ready for ogden marathon knowing i am nowhere near as ready as i would like or even where i should be i may try any way since my sister is giving me her entry with the race only 3 weeks away thinking i will just train right up to race day without a taper will be the only way i will be close to running a full 26.2 

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Total Distance
12.00

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Total Distance
14.00

3.0 am miles

11.0 pm miles

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Total Distance
11.00

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Total Distance
8.00

was really hoping for a long run day but work would not permit so i put in a decent 8 before the weather turned and then off to work i went 

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Total Distance
5.00

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4.50

keeping with at least running some each day even though time is scarce sticking with the program to some extent 

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11.00

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17.00

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Total Distance
8.50

went for a little faster pace this morning, not intentionally my body just decided it was ready to go, so i just let it do its thing feeling fairly strong finished just in time for travs ball game 

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Total Distance
15.00

one last semi depth check before ogden next weekend.prolly shouldnt be doing 15s the week before but its what it is haha felt pretty good through the whole thing, not overly fatigued even towards the end still not sure what another 11 on top of all that will feel like but will find out soon enough

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Total Distance
10.00

6.0 am miles on the track at the gym a little dizzying but cant complain good run before starting the day 

4.0 pm miles with tiff good moderate pace to loosen up and relax after a fun filled day at work (blah) trying to keep loose but not over do it starting a semi taper (ya like i really taper much if at all haha)

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Total Distance
5.00

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Total Distance
8.00

4 am miles

4 pm miles

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Race: ogden marathon (26.2 Miles) 03:30:42
Total Distance
26.20

Coming into this did not feel all that ready being only my second marathon,was not sure just how I would fair. Getting off the bus and wandering out into the pasture (literally) with all the other runners .

With an hour forty five before race time on a cool morning just right for running :) the only problem was the ground was soggy with no where to sit or relax till the gun.So I stood around the fire with everyone else made a couple trips to the porta potty just trying to keep from having to stop during the race. Finally just decided to get a piece of firewood and sit and close my eyes and mentally map out how to survive the day.

Once it started getting close to start time found a spot I felt would be a good pace somewhere between 3:45 and  4:00 pacer people and then we were off 

Within the first mile I fell into a good relaxed state mentally my body just went with,no idea what pace or place just really wrapped in the great morning and being out running :)

Sticking with what I had wanted relaxed through the first 6 or 8 (had passed  the 3:45 pacer earlier at one of the aid stations) feeling rather good not too fast or too slow.

Through the middle miles still feeling strong yet staying within myself letting the miles pass and drinking in the scenery before i knew it mile marker 19 and start the stretch down toward Ogden legs not overly fatigued over all in a good place.

Striding out very relaxed keeping a good pace so as not to run myself out before the finish yet still passing people along the way my mind wandering and a great rythm between feet and breathing, mile marker 24 two left keeping a good strong pace now I know I am going to be just fine down the winding ogden river parkway and onto the final stretch I can do this!! As my heart soars I am feeling almost euphoric (although that just might be over exertion haha)

Coming to the finish line looking at the clock showing 3:31 and change much better than I had though I would do by far all in all I feel the day to be a resounding success and look forward to many more of these marathon things I am really starting to like them

Now for the stats they are not really official since I was running as Molly Bitton haha so looking through and putting the time where it places over all 204th chip time of 3:30:42 placing me 21st in age group (man there are some fast guys in my group) splits according to the timing look like this. 7 mile @56:22 8:03 ave 1/2 @ 1:47 8:13 ave 18 mile @2:32 8:27 ave 23 mile 3:03 8:07 ave all in all ran relatively solid fairly flat pace



 

   

 

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no running today but dont feel too bad after yesterday 

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Total Distance
3.00

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Total Distance
5.50

5.5 miles on the track at the gym feeling good back at it already :)

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Total Distance
15.50

6.5 morning miles nice brisk pace getting loosened up before work feel pretty good stretching out and letting the legs do their thing great way to start the day

9.0 pm miles almost perfect weather for getting out and un winding from my 12 hour stress day ha ha started out with a good relaxing pace settled in and let the mind wander as it will . could tell i was a bit tired but still so fulfilling to melt the day away with the relaxing rythm of breathing  and the steady flow of arms and legs moving in unison. very nice way to end the day  

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Total Distance
10.00

10 mid morning miles. 

set out in the coolish morning air almost perfect weather for putting some miles in before taking trav to his ball games.

  planning on getting 6 once i got all loosened up was feeling so good the miles were just floating by was truly feeling like i was somewhere else.things were going so well i kept going past the 6 turn and on to my 8 mile route really on today :) hate to have to cut it short when things seem to be going so well . doing some time management in my head i figure if i push a bit in can get 10 and hurry and get ready still making payson by 1 i push on really feeling by strides reaching ever forward a good strong smooth pace not terribly uncomfortable still semi relaxed and inside myself but a strong pace nonetheless

last two miles feel like i am flying wishing i had another hour to keep going. getting to the end of my run and into the house realize i ran faster than figured ha ha still had plenty of time to get ready what a great day :) carrying the great feeling of a good run through the whole day 


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Total Distance
11.00

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Total Distance
6.50

Calories: 0.00
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Total Distance
220.20
Calories: 0.00
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