prlmanrunning

Week starting Aug 08, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
87.25
Calories: 9798.00
Total Distance
5.00

softball 9 am so no early run lol spent a nice day with trav father son bonding is awesome :) evening changed up routine a bit with 5 on the treadmill and some core work which i have been slacking on the say the least have to work the complimentary muscles more 

Calories: 643.00
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Total Distance
18.50

am 5.3 miles a great start to the day a bit cooler out yay what a great way to start the week the last two weeks work has been so annoying getting in the way of running and all time to get my priorities straight ha ha

 

pm 13.2 miles up to the east side on my h/m track feeling good in my new shoes had second thoughts about going too long before they loosened up but couldnt help myself concentrating on posture and running taller tonight finding it helps with the fatigue  nice to be into the good miles again lol

Calories: 2292.00
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Total Distance
16.75

am 5.25 mi cooler this morning than it has been lately making for a more enjoyable time finished a little faster than normal thinking it was because of the cooler air not quite as stifling lol 

 

pm 11.5 mi ran the temple loop started out nice and slow fell into a good rythmic comfortable pace not quite fast or slow just what my body feels like doing and able to maintain over a decent distance could tell i worked today though legs a little heavy but not yet dragging heels making mental note to lift knees and follow through focus on breathing from my stomach so not to be breathing too shallow

Calories: 2084.00
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Total Distance
16.50

am miles 5.3 another great morning to be out less traffic and a cooler morning things really feeling good stretching it out and just having a nice morning run without work getting in the way

pm 11.2 miles starting out nice and slow till everything gets loosened up my boys started with me on their bikes but i think they had ulterior motives from the start at mile 2 by harmons on redwood and 104th they opted to go in and get a drink i kept going turning west to 27th west then back south to 134th and redwood night setting in what an enjoyable way to end the day

Calories: 1019.00
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Total Distance
8.50

am 5 miles on the 13th west 114th south to 128th south redwood loop feeling fresh the mornings lately have been amazing with shooting stars and all great to be and feel so awake what a great day

 

pm 3.5 miles aproximately mixing some running in with core work a good overall workout feeling like it is helping in the overall training stronger all the way around

Calories: 960.00
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Total Distance
5.00

am 5 miles walking out the cool air felt so good starting into my  run getting warmed up with the brisk air just set me off i guess first mile nice and smooth stretching into mile two really starting to feel it by the time i hit mile three stepped it up to 10 k pace holding the pace through the finish how much fun is that sort of set a mood for the rest of the day high energy 

Calories: 640.00
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Total Distance
17.00

am 17 miles waking up early on my own lazing around in bed till 7 up and get ready still carrying some high from yesterdays run set out not sure what or how far starting for the east side get some hills in through the river bottoms on 126th up to state street north to 106th feeling good east to 13th still fresh and keeping good form focus on breathing and posture and running relaxed back south to 123rd around and winding west to 13th west over to 114th south to redwood could feel i had been running but not too tired just a good rythmic pace back home more relaxed then when i left

Calories: 2160.00
Comments(1)
Total Distance
87.25
Calories: 9798.00
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