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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
62.10
Calories: 0.00
Total Distance
8.00

8 mile SHP loop Didnt expect to have much in my legs this morning after last nights run but found myself getting into a groove 8:05,7:50,7:47,7:20 to the east side of the park then 7:13,6:54,6:49,6:44 didnt think I was running too fast was still controlled and fairly smooth. 

Calories: 0.00
Comments(1)
Total Distance
18.00

10 am miles 8:00 pace easy shake out stretch the legs getting the day started

8 pm miles stepped it up a bit unintentionally it just went that way. Worked more on lengthening my stride a bit but keep good turnover. 8 miles @ 7:20 a/p

Calories: 0.00
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Total Distance
9.10

Did my t-villa loop for 6 miles@7:45 pace keeping it easy and loose then went to Wasatch running and did 3.1 @ 8:30 pace with a group. It was a memorial and show of strength/solidarity for last years tragedy.

Calories: 0.00
Comments(1)
Total Distance
10.00

10miles on the JRP today shaking it out and keeping loose. Was only intending on 8 but I was feeling pretty good so I added a couple more. 10 miles@ 7:40 ave pace. I noticed I went over the 1000 mile mark for the year so far. It is shaping up to be a good year.

Calories: 0.00
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Total Distance
17.00

Did the salt lake half this morning. Planned on running it more as a marathon tempo. With this new course I knew it was not going to be an easy one. Started out stuck in the crowd. By mile two it thinned out some but the up and downs through federal heights weren't helping either. I found a good strong pace and rolled with it. By mile 7 and 8 I was still feeling pretty strong. Course mellowed out some so 9 through 13.26 were a bit faster and more consistent. Finished the half right where I wanted 13.26 miles in 1:31:59 @ 6:56 average pace right where I want to be for marathon. After I finished I ran backwards on the course met tiff and ran her in so another 3.75 miles to round it out. After the race I went to compare where I was in age group and to my surprise I took 3 rd in age group. The course was tougher for sure but feel it was a good benchmark to see where I am in my fitness and strength. I really didn't intend to take thurs or fri off I was so busy with work and all it just didn't happen

Calories: 0.00
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Total Distance
62.10
Calories: 0.00
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